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Thinner Leaner Stronger Workout Program Summary Program Name It’s been featured by Apple, Google, The Guardian, and The UN as one of the world’s best reading and learning apps. Think of these spreadsheets as a helpful tool for executing the plan laid out in the book. New to StoryShots Get the PDF, free audio and animated versions of this analysis and summary of Bigger Leaner Stronger and hundreds of other bestselling nonfiction books in our free top-ranking app. The book also covers the exercise & nutrition theory that the program is based on, which is important for getting the full benefit of the program. The best way to do this is with the Thinner Leaner Stronger book. While the spreadsheets below are helpful, if you’re new to training with barbells or training in general, it’s important to learn the movements. Recommended Reading: Thinner Leaner Stronger It was written by Michael Matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women. In other words: lose weight, build muscle, look better naked, etc. Thinner Leaner Stronger is a workout program focused on developing aesthetics for women.
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